Tag Archives: sleep pattern

Fibromyalgia and massage

  Fibromyalgia syndrome (FMS) is a group of symptoms that includes chronic (long-term) pain in the soft tissues. Other disorders that frequently accompany FMS are fatigue, sleep disruption, migraine headaches and irritable bowel syndrome (IBS) and , unsurprisingly, depression. After other diseases have been ruled out FMS is normally diagnosed by the presence of 11 or more  tender

Read More

Trying not to lose sleep over insomnia

Sleep is so important for tissue repair and recovery. Often when we are experiencing pain for whatever reason – then sleep patterns become disturbed. Inadequate rest and recovery can lead to delayed repair which prolongs the pain, which can interfere with sleep patterns, which can mean inadequate repair which can prolong the pain………… etc etc. What

Read More